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Health - I Am Yoga (I Am Books)

Description

Book Synopsis: New York Times bestselling author and illustrator! Companion to I Am Love and I Am Peace. "A delightful introduction to the subject as well as a wonderful read-aloud for movement and mindfulness." —School Library Journal

Celebrate the creativity and self-expression of yoga in this companion to New York Times bestsellers I Am Human and I Am Love! An eagle soaring among the clouds or a star twinkling in the night sky... a camel in the desert or a boat sailing across the sea. Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible.

The word “yoga” means union. Yoga is the connection between mind and body. A yoga practice is a way to handle stress, find calm in your mind and strength in your body, and be present. As they grow, children, like adults, encounter stress on many levels, from bad dreams to arguments with siblings to pressure from friends. Yoga can help young children strengthen their bodies, calm their minds, and become aware of the body-mind connection in a noncompetitive, playful way. It’s never too early to learn to be less stressed and more mindful. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it.

Also available: I Am Me, I Am Peace, I Am One, I Am Human, I Am Love, I Am Courage, I Am... A Box of Goodness!

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Details

Are you looking for a way to introduce your children to the wonderful world of yoga? Look no further than the captivating book, I Am Yoga by a New York Times bestselling author and illustrator. This enchanting companion to I Am Love and I Am Peace will not only entertain your little ones, but also teach them important life skills. With its rhythmic storytelling, it serves as a delightful introduction to yoga and mindfulness. Let your children embark on a journey of self-discovery as they learn about the power of yoga to transform both body and mind!

Yoga is more than just a form of exercise, it is a powerful tool for stress relief and self-expression. With I Am Yoga, children will explore the magical world of yoga through beautiful illustrations and engaging storytelling. From soaring like an eagle to sailing across the sea, this book captures the essence of yoga and the limitless possibilities it offers. By embracing yoga, children will learn to handle stress, find calm in their minds, and discover the strength within their bodies.

As children grow, they encounter various levels of stress and challenges in their lives. From bad dreams to sibling disagreements, the pressures can feel overwhelming. However, with I Am Yoga, you can help your children develop essential coping mechanisms in a noncompetitive and playful way. This book will guide them towards finding inner peace, mindfulness, and a deeper connection between their mind and body. It's never too early to give your children the gift of a less stressed and more mindful life!

I Am Yoga encourages children to embrace the beauty of yoga and create space in their hearts for the world beyond it. By investing in this engaging book, you are not only providing your children with a captivating story but also empowering them with a valuable life skill. Start their yoga journey today and witness the transformation as they discover the incredible connection between mind, body, and spirit.

Don't miss out on this opportunity to introduce your children to the world of yoga. Order your copy of I Am Yoga now and embark on a transformative journey together.

Order your copy of I Am Yoga today!

Disclosure: I get commissions for purchases made through links in this website