Everything I Got: 30 Lessons on What You Give, What You Get, and How You Grow Through Sports

Unlock the secrets to reaching your full potential in sports and in life with Everything I Got: 30 Lessons on What You Give, What You Get, and How You Grow Through Sports. As a #1 New Release in Sport Psychology, this book is packed with valuable insights and techniques for athletes, coaches, parents, and anyone looking to excel in their chosen sport. Discover how to give it all you got, get all you can in return, and grow into the best version of yourself.

Are you tired of seeing young athletes quit their favorite sports at an early age due to the pressure and lack of enjoyment? According to a national survey, the average kid in the United States quits their sport by age eleven because it stops being fun. With Everything I Got, sports psychology expert Julia Allain aims to change that. Drawing from her vast experience as an athlete, coach, and sport psychology consultant, she provides practical lessons on reclaiming the joy of sports and finding success both on and off the playing field.

Learn the value of your athletic identity and how it can empower you to achieve greatness. Discover the power of effective self-talk and how to harness it to boost your performance. Uncover the role of emotions in athletic success and develop strategies to overcome obstacles and embrace failure. And did you know that laughter and fun are essential ingredients for peak performance? Julia Allain reveals the importance of enjoyment in sports and how it can enhance your overall performance.

If you're ready to take your game to the next level, Everything I Got is your roadmap to success. With 30 powerful lessons, this book provides actionable strategies that can transform not only your athletic performance but also your mindset and approach to life. Whether you're an aspiring athlete, a parent navigating the world of youth sports, or a coach striving to inspire your team, this book is a must-have resource.

"This is a deep dive into the real value of sports and about how to get both individuals and teams to reach their full potential." - Andrew Copelan, head coach of the 2022 Premier Lacrosse League (PLL) Champions and the 2021 PLL Coach of the Year

"If you feel like the love of the game is slipping away from you, your child, or your athletes, these relatable stories, practical lessons, and expert insights are ones that you will be referencing again and again."―Dr. Katherine Fairhurst, PhD, NCC, ACSM-CPT

"The principles set out in this book redefine personal success and transcend sport to light a path for life beyond the athletic field. Anyone who seeks to confidently apply the same principles that drive world-class athletes into their lives will find accessible and achievable tools in these pages"―John Hayden, NHL player

Don't let the fear of failure hold you back. Embrace the power of sports and unlock your true potential. Take the first step towards becoming the best version of yourself. Get your copy of Everything I Got today!