The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
$12.74
Description
Book Synopsis:
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive—with kindness toward themselves and others. In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They’ll also learn to make kindness their “superpower,” quiet their inner bully, and protect and befriend themselves.
Activities in the book are designed to facilitate experiential learning, and include:
- Mindfulness meditations
- Reflective journaling
- Hands-on mindful movement activities
- Arts and crafts activities
Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects—well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others, and thrive in a stress-filled world.
Details
Are you looking for a way to help your child build emotional strength and resilience in today's challenging world? Introducing the Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower! This engaging workbook is packed with hands-on activities designed to help children ages 5-9 learn to be kind to themselves and others, while developing the skills they need to thrive.
In a world filled with uncertainty, adversity, and the negative impact of social media and screen time, it's crucial to equip children with tools to navigate these challenges. This workbook is your solution! Developed by the cofounder of the Mindful Self-Compassion for Teens program, it offers essential self-compassion and mindfulness skills that kids can use to reduce stress, respond to their own emotional needs, and build confidence and resilience.
With simple, age-appropriate practices grounded in loving-kindness and gratitude, your child will discover how to make kindness their "superpower". They'll learn to quiet their inner bully, protect and befriend themselves, and develop a strong sense of self-compassion. From mindfulness meditations to reflective journaling, hands-on mindful movement activities, and arts and crafts, this workbook provides a variety of experiential learning opportunities that kids will love!
Research shows that teaching self-compassion and emotional resilience to children at a young age has long-lasting positive effects on their mental health. By using this workbook, you'll be setting your child up for a lifetime of thriving. Don't miss out on this opportunity to give your child the skills they need to confidently navigate a stress-filled world.
Order the Self-Compassion Workbook for Kids now and let your child discover the power of kindness and emotional strength. Click here to get started!
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