The Anger Workbook for Kids: Fun DBT Activities to Help You Deal with Big Feelings and Get Along with Others
$17.72
Description
Book Synopsis: Powerful and simple skills grounded in dialectical behavior therapy (DBT) to help kids deal with anger and stay calm.
Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends, learning in school, and all aspects of life. But there are tools your child can use to respond to anger in healthier ways. This workbook can help kids increase their awareness of anger and regulate it more effectively.
The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways. Children will also gain a better understanding of how their anger impacts others, and what to do when anger has hurt friendships or other relationships.
This workbook will help kids:
- Identify anger triggers
- Understand and describe their feelings
- “Hit pause” when anger starts to take control
- Repair friendships damaged by anger
- Express their feelings
Anger is a natural emotion that even adults struggle with. This friendly workbook takes a non-judgmental approach to help kids take control of their anger before it leads to aggression or outbursts—skills that will serve them well into the future!
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Details
Are your child's anger issues affecting their everyday life? Don't worry, we have the solution! Introducing The Anger Workbook for Kids: Fun DBT Activities to Help You Deal with Big Feelings and Get Along with Others. This powerful workbook offers a range of clinically proven and hands-on activities rooted in dialectical behavior therapy (DBT) to help your child manage their anger and regulate their emotions effectively. With these tools, your child can overcome their anger and get back on track to making friends, excelling in school, and living a happier life.
Is your child having trouble expressing their emotions in a healthy way? Our workbook provides exercises that help children become more aware of their anger triggers and understand and describe their feelings. By learning how to "hit pause" when anger starts to take control, your child will gain the ability to respond to anger in healthier ways. They will also develop skills to handle conflicts with peers and repair friendships that have been damaged by anger.
But it doesn't stop there! The Anger Workbook for Kids goes beyond just managing anger. It also helps children gain a better understanding of how their anger impacts others, teaching them empathy and compassion. This knowledge will empower your child to make positive changes and prevent anger from hurting their relationships. By expressing their feelings in healthier ways, your child will become more confident in themselves and develop better communication skills.
Anger is a natural emotion that even adults struggle with. But with the help of this friendly workbook, your child can take control of their anger before it escalates into aggression or outbursts. By mastering these valuable skills, they will be well-equipped to face any challenges that come their way. Invest in your child's emotional well-being today and give them the tools they need for a brighter future. Get The Anger Workbook for Kids now!
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