Description
Book Synopsis: SAY HELLO AND LET IT GO teaches mindfulness, acceptance, and reclaiming power in the form of a simple, yet powerful, children's book. Uncomfortable emotions can lead to resistance and suffering when children are not equipped with tools to accept a variety of big emotions. By teaching our students, children, and little loved ones that there is nothing wrong with ANY emotion we are changing the way they interact with uncomfortable emotions and sensations. It is possible to live in harmony with any emotion, and SAY HELLO AND LET IT GO will show your little one just how to master this skill. The book contains the powerful tools of belly breathing, counting, and positive self-talk - as well as a page for adults to understand the "why" behind the practice of saying hello and letting go. Resources and activities were created for this book and can be found on the author's website jocelynsoliz.com.
Ways to use this book with your child or student:
- Have your child predict what the feeling will be before you read the character's emotion.
- Have your child draw a picture of how they would have illustrated the emotions.
- Have a conversation about what the opposite of "say hello and let it go" would be. For instance, "How could this character have reacted in a way that caused more suffering?"
Details
Say Hello And Let It Go: I Am Not My Emotions Book is a groundbreaking tool that teaches children the power of mindfulness, acceptance, and reclaiming their own power. In this simple yet profound children's book, your little one will learn valuable skills to navigate through any emotion they may encounter. Uncomfortable emotions no longer have to be a source of resistance and suffering for children who aren't equipped with the necessary tools to accept and understand them.
The magic lies in teaching our children that there is absolutely nothing wrong with experiencing ANY emotion. SAY HELLO AND LET IT GO revolutionizes the way children interact with uncomfortable emotions and sensations, empowering them to live in harmony with every part of themselves. With the book's powerful tools of belly breathing, counting, and positive self-talk, your little one will master the art of accepting and letting go of any emotion they encounter.
But that's not all! SAY HELLO AND LET IT GO goes beyond the pages of the book. On the author's website, jocelynsoliz.com, you'll find an array of resources and activities specially created to complement the book. These resources will further deepen your child's understanding and application of the valuable lessons taught in the book.
Discover endless ways to engage with your child or student using this incredible book. Firstly, have your child predict what emotion the character will experience before reading it. This encourages their emotional intelligence and helps them connect with the story on a deeper level. Secondly, unleash your child's creativity by having them draw their own illustrations of the emotions portrayed in the book. Lastly, initiate a conversation about the impact of not saying hello and letting go. Explore the consequences of reacting in a way that causes more suffering and discuss alternative ways the characters could have handled their emotions.
Don't miss out on this transformative resource! SAY HELLO AND LET IT GO is the key to empowering your child to live a life filled with emotional well-being and resilience. Get your copy today and unlock a world of possibilities for your little one. Say hello to acceptance and let go of resistance!
Grab your copy now and embark on a journey towards emotional mastery with SAY HELLO AND LET IT GO!
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