Looking After Your Autistic Self: A Personalised Self-care Approach to Managing Your Sensory and Emotional Well-being
$18.55
Description
Book Synopsis: 'I no longer try to mask my autism; I now work to support my autism'
It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.
Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you.
Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.
Details
Are you struggling to manage the sensory and emotional challenges of being autistic? Look no further! Introducing 'Looking After Your Autistic Self,' a groundbreaking book by Niamh Garvey that offers a personalized self-care approach to managing your well-being. With a wealth of tips and tricks, this book aims to reduce sensory and emotional stress, empowering you to support your autism and embrace your unique strengths. Don't let adulthood overwhelm you - with this guide, you can thrive!
Contrary to popular belief, autism does not magically disappear as you grow older. In fact, the challenges faced by autistic individuals tend to amplify with age due to increased social demands. But fear not, because 'Looking After Your Autistic Self' is here to help. Niamh Garvey understands the struggles you face and provides valuable strategies to navigate everyday life. Gain insights into what triggers stress and learn to manage it effectively by personalizing the techniques outlined in this book.
This book offers practical solutions, including 'quick calm plans,' that empower you to manage your triggers and achieve emotional regulation. Additionally, the author shares lived-experience advice on coping with sensory overload and maintaining well-being during intimate moments. With 'Looking After Your Autistic Self,' you can build the foundation for a fulfilling and thriving adulthood.
Don't miss out on this life-changing opportunity to better understand yourself and enhance your well-being. Grab your copy of 'Looking After Your Autistic Self' today and embark on a personalized journey towards self-care and self-empowerment. It's time to thrive, not just survive. Click here to order now!
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