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Are you looking to train and condition young athletes with expert guidance? Look no further than Training and Conditioning Young Athletes, Second Edition. Written by renowned exercise scientist Tudor O. Bompa and Sorin O. Sarandan, this authoritative guide provides proven science-based training programs to enhance strength, power, speed, agility, flexibility, and endurance. Don't miss the opportunity to access over 200 resistance training and conditioning exercises tailored for youth athletes at different developmental stages.
Stay ahead of the game with the latest recommendations on injury prevention and athlete wellness. Get valuable insights into nutrition, energy systems used in 13 sports, and long-term training methodologies. This comprehensive resource is designed to help trainers and coaches unlock the full potential of young athletes, ensuring they perform at their very best while fostering healthy development.
Ready to take your coaching skills to the next level and enhance your knowledge base? Earn continuing education credits/units with our exclusive course and exam package featuring Training and Conditioning Young Athletes, Second Edition. Empower yourself with the expertise needed to excel in guiding young athletes towards success. Don't miss out on this valuable opportunity!
Check out Training and Conditioning Young Athletes, Second Edition now!
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