Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (The Instant Help Solutions Series)

Are you a teen struggling with attention deficit/hyperactivity disorder (ADHD), longing for independence and a thriving social life? Don't let ADHD define your life and hinder your success any longer. Introducing "Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence", a powerful and compassionate guide designed specifically for you.

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With the help of this book, you'll learn to effectively manage your emotions, improve your focus, enhance your problem-solving abilities, and develop better communication skills. These invaluable skills will not only transform your academic performance, but also enrich your relationships with friends and family, paving the way to a fulfilling life.

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